WHY THE SL DIET WORKS
Use Fat to Lose Fat – Turn Your Body Into a Fat Burning Machine
Use Fat to Lose Fat – Turn Your Body Into a Fat Burning Machine
When the body digests carbohydrates they are being refined into glucose (sugar) which causes insulin to being released in to the blood stream. Insulin is a fat binding enzyme that also lowers the blood sugar level. With a lower consumption of carbohydrates the insulin level decreases and less fat is stored in the body.So in the course of your normal daily activities your body begins to burn fat, instead of carbohydrate.
Our bodies are preset to use carbohydrates as the primary source of fuel for muscles and brain. When not given enough carbohydrates to supply the daily need for energy the liver converts fat to ketones which then serves as an alternative energy source for the muscles and brain. Simply put, the body changes energy source from carbohydrates to fat. This change in metabolic state is known as ketosis.
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